Informal Meditation Group

Our biweekly meditation meetup welcomes anyone interested in learning about approachable methods of meditation, or has an established formal practice and is interested in practicing in a group setting.

This gathering is for all experience levels as our discussions focus on practical approaches to meditation practice. 

We hope participants will benefit from the group environment then bring the energy into their personal daily practices.

Gatherings typically go as follows:

~ We start with a light discussion around meditation techniques.

~ Move into a 15-20 minute silent meditation.